King Kai’s kaioken training (dragon ball)

Designed by King Kai himself to surpass the human limits of your body and achieve kaioken. This workout simulates working under the 10x gravity increase of King Kai’s planet. Once you complete this six weeks of training and unlocked kaioken, Namek awaits you.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

High Pull

Lateral Raise (Dumbbell)

Face Pull

Seated Row (Cable)

Lat Pulldown

Pendlay Row

Abs Crunch (Machine)

Dumbbell Row

Shrug (Dumbbell)

Hammer Curl

Tricep Pushdown (Cable)

Concentration Curl

Dumbbell Bench Pullover

Side Bend (Dumbbell)

Squat (Barbell)

Lunge (Kettlebell)

Standing Calf Raise

Leg Extension

Goblet Squat

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