Upper-Lower-Upper 3 days equipment

This joint friendly program is designed for those who are looking to build strength and muscle while preserving the joints’ health, strengthening the tendons and enabling longevity of training in the gym even while recovering from injuries. It is suitable for beginners, older population and folks who are recovering from injury and prefer to rely on the stability of training equipment before they move on or back to heavy lifting with barbells and free weights.

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Week 12

Chest Press (Machine)

Chest Supported Row (Machine)

Shoulder Press (Machine)

Lat Pulldown

Preacher Curl (EZ Bar)

V-Handle Tricep Pushdown (Cable)

Leg Press

Leg Extension

Leg Curl

Standing Calf Raise

Abs Crunch (Machine)

Hip Thrust (Machine)

Incline Chest Press (Machine)

Underhand Lat Pulldown

Pec Deck (Machine)

Reverse Pec Deck

Lateral Raise (Cable)

Incline Curl (Dumbbell)

Seated Dip (Machine)

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