Nuckols Stronger by Science Bench x 2 Advanced

Mike F.

Greg Nuckols Stronger by Science Bench x 2 Advanced Program (Specialization) 

Program is designed to increase your 1 RM bench press. 4 week cycle. Also includes Intermediate Squat x 2 and Intermediate Deadlift x 2.

Nuckols workout plan is available for free on Stronger by Science website for more details. 

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Squat+DL 

Bench Press (Barbell)

Dip (Weighted)

Tricep Pushdown (Cable)

Bench Press (Dumbbell)

Hammer Curl

Front Squat (Barbell)

Bench+Squat 

Bench Press (Close Grip)

Push Up

Bicep Curl (Dumbbell)

Rolling Tricep Extension (Dumbbell)

Chest Fly (Dumbbell)

Sumo Deadlift (Barbell)

Bench+DL

Bench x 2 Advanced

1 reviews for Nuckols Stronger by Science Bench x 2 Advanced

Mike F.