Powerbuilding Adaptable 3-6x

Program Description

Increasing SBD strength while also building mass on the whole body. Program usually done Mon, Wed, Fri with Sunday as an optional 4th day if I am recovered and ready to train. Tue, Thu, Sat or Wed, Fri, Sunday works too. Days in between are rest if very sore/I need to recover or are Shoulders, arms and abs days (so I decide how many I want per week depending on how I feel) for shoulders I will do Machine Incline Shoulder Press+Lat raise variant minnimum adding face pulls (lying or standard)+DB Shoulder press if I want. The arm days are usually a RP video or some other arm day program. For legs/squats 5x5 can be done after breaks, deloads to "get the feeling" of heavy squats back or Bald Swordsman's leg work can be substituted too. Front squats, low-bar and paused variations are good too:)

Program Overview

To Start The Program