Beef Cannon Generator

Program Description

This is a fridge assembly guide. The program focuses on general strength for all movement patterns with medium low reps on compounds and lots of isolations to create beef cannon arms and boulder shoulders alongside preserving or even growing the torso and leg muscles. The sets written are not final and open to change for your goals and volume tolerance This program is inspired by geoffrey verity schofield the natty arms goat 🐐. The program uses double progression on all movements, undulating between intensity and volume requiring less deloads in the long term and maybe producing less soreness overall. Don't be worried if you're not super sore the first couple of weeks, it will catch up to you. Eat to support your training, this program is pretty high volume and requires some work capacity. The supersets written are meant as alternating the movements and resting between them, so dont just superset compunds, the isolations are more forgiving. Good luck to anyone trying it.

Program Overview