T2C MK Cycling Off Season Stength

Program Description

This simple barbell based programme is designed for cyclist to work on their strength during the off season. It uses sets of 5-8 reps done to within 2-3 reps of failure. Start with a light weight in the first week that you can easily do 8 reps with. When you can successfully perform 8 great reps then add the minimum possible weight for next week. Good form is much more important than moving weight.

Program Overview