Muscle Mommy 2024 (glutes focus leg days)

So I made this new routine for me but why not share? 
(Some important points below)

If you want to build glutes and a nice upper body this might be for you, if you have the time def try it out ;)

-I made the program for myself, it’s more of a routine so it’s NOT a one-week thing 

-Change the intensity accordingly
 
-Rep ranges that work for me, you may want to change them 

-Cardio can be replaced with whatever honestly

-Time is uhhhh could take you one hour or maybe two ƪ(˘⌣˘)ʃ

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Week 1

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Sumo Deadlift (Dumbbell)

Leg Press

Leg Curl

Hyperextension

Bench Press (Barbell)

Overhead Press (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Day 2

Hip Mobility

Stretching

Day 3

Squat (Barbell)

Leg Extension

Hip Abductor (Machine)

Standing Calf Raise

Day 4

Walk

Day 5

Lat Pulldown

Pull-Up (Band)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Hammer Curl

Chest Supported Row (Machine)

Rear Delt Fly (Machine)

Bicep Curl (Machine)

Day 6

Knee Raise (Captain's Chair)

Side Crunch (Cable)

Day 7

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