Program Description
So I made this new routine for me but why not share? (Some important points below) If you want to build glutes and a nice upper body this might be for you, if you have the time def try it out ;) -I made the program for myself, it’s more of a routine so it’s NOT a one-week thing -Change the intensity accordingly -Rep ranges that work for me, you may want to change them -Cardio can be replaced with whatever honestly -Time is uhhhh could take you one hour or maybe two ƪ(˘⌣˘)ʃ
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedJan 07, 2024 01:33
- Last EditedSep 04, 2024 10:22