Summer Greek God Plan

For me to be a Greek God by the end of the summer.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Cardio

Leg Curl

Lying Leg Curl

Leg Press

Leg Day - Sun

Seated Row (Cable)

Lat Pulldown

High Row

Reverse Fly

Incline Curl (Dumbbell)

Hammer Curl (Cable)

Back + Bicep - Mon

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Skull Crusher (Dumbbell)

Shoulder + Chest + Tricep- Tue

Standing Calf Raise

Leg Extension

Leg Day - Wed

Bent Over Row (Dumbbell)

Bench Press (Dumbbell)

Lat Pulldown (Close Grip)

Wide Grip Lat Pulldown

Chest + Back - Thu

Seated Overhead Press (Dumbbell)

Bicep Curl (EZ Bar)

Hammer Curl

V-Handle Tricep Pushdown (Cable)

Shoulders + Arms - Fri

Plank

Sit Up

Walk

Rest Day - Sat

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