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BoostcampPNG

LISS

by Caden C.
1 athletes joined

Program Description

Low Intensity Steady State Cardio for 20-35 minutes per day, meant for fat loss. Can be paired with a strength training program.

Program Overview

  • Level
    Novice, Beginner
  • Goal
    Bodyweight Fitness, Bodybuilding, Athletics, Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    4 weeks
  • Time Per Workout
    50 minutes
  • Created
    Nov 05, 2024 07:18
  • Last Edited
    Nov 09, 2024 03:17
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (LISS)
1
30-45 mins
-
Week 1
1 / 4 Weeks
Day 1
1
Cardio (LISS)
1 Set
30-45 mins
-
Day 2
1
Cardio (LISS)
1 Set
30-45 mins
-
Day 3
1
Cardio (LISS)
1 Set
30-45 mins
-
Day 4
1
Cardio (LISS)
1 Set
30-45 mins
-
Day 5
1
Cardio (LISS)
1 Set
30-45 mins
-