TPP Dynamic Warmup

This dynamic warmup is designed to prepare the body for peak performance by elevating tissue temperature, increasing blood flow, and improving joint mobility. Through a progression of controlled movements and explosive drills, it activates key muscles and primes the nervous system for strength, speed, and power training. The warmup transitions from General Dynamics, focusing on mobility and muscle activation, to Higher Dynamics, emphasizing explosive movements and nervous system priming.

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Week 1

Week 2

Week 3

Week 4

High Knee Tucks

High Knee Run

Hurdler Stretch

Butt Kick Run

Figure Four Stretch

Straight-Leg March

Walking Lunge

Reverse Lunge Walk

Lateral Lunge Walk

Hamstring Scoops

Prisoner Squats

Single Leg Toe Touch

Low Lateral Shuffle

Explosive Carioca

Heel-to-Toe Walk (No Momentum)

Heel-to-Toe Walk (With Momentum)

Heel Walk

Tip-Toe Walk

Fire Hydrant

Hip Circles

Monster Walk

Squat Jumps

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