Beast mode Roadmap

Bhavesh R.

This roadmap will guide you step-by-step to build your body, mind, and lifestyle to dominate your fitness goals and beyond. It focuses on strength, conditioning, nutrition, recovery, and mindset to unlock your full potential.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Push Up

Upper body push

Squat (Barbell)

Leg Press

Seated Hamstring Curl

Leg Extension

Walking Lunge (Dumbbell)

Standing Calf Raise

Lower body focus

Deadlift (Barbell)

Pull-Up (Assisted)

Single Arm Row (Dumbbell)

Lat Pulldown

Face Pull

Bicep Curl (Dumbbell)

Upper body pull

Back Extension

Goblet Squat

Hip Thrust (Barbell)

Seated Calf Raise

Lower body power

Clean and Press

Kettlebell Swing

Thruster (Barbell)

Plank

Plank with Shoulder Taps

1 reviews for Beast mode Roadmap

Bhavesh R.