Looking Good Handsome/Gorgeous

Start to look good for your main piece. Or if you're single for your future piece with this 12-week program. 

Day 1: Legs (yes, you read that right)
Day 2: Chest & Arms
Day 3: Back & Shoulders
Day 4: Rest
Day 5: Legs (yes, Legs, again, it will be okay)
Day 6: Chest & Arms
Day 7: Back & Shoulders

Tip: Perform all movements with FULL RANGE OF MOTION and SLOW & CONTROLLED

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Legs

Hanging Leg Raise

Chest & Arms

Cable Crunch

Deadlift (Barbell)

Back & Shoulders 

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