Log in
Download App
Download App
Log In
Home
Programs
Coaches
About Us
Blogs
Legs
by Jacob H.
6 athletes joined
Program Description
Legs
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Full Gym
Program Length
1 week
Time Per Workout
30 minutes
Created
Mar 02, 2024 01:41
Last Edited
Nov 04, 2024 12:27
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
3
20 reps
RPE 7
2
Hip Abductor (Machine)
3
20 reps
RPE 7
3
Goblet Squat
3
10 reps
RPE 8.5
4
Romanian Deadlift (Dumbbell)
3
10 reps
RPE 8.5
5
Leg Extension
3
15 reps
RPE 7
6
Hamstring Curl
3
15 reps
RPE 7
Week 1
1 / 1 Weeks
Day 1
1
Hip Adductor (Machine)
3 Sets
20 Reps
@7
2
Hip Abductor (Machine)
3 Sets
20 Reps
@7
3
Goblet Squat
3 Sets
10 Reps
@8.5
4
Romanian Deadlift (Dumbbell)
3 Sets
10 Reps
@8.5
5
Leg Extension
3 Sets
15 Reps
@7
6
Hamstring Curl
3 Sets
15 Reps
@7
