Brian Alsruhe - Lower Body Stretching Routine

by Vinland Viking

7 athletes joined

Program Description

Follow along: https://www.youtube.com/watch?v=NM-rmr2Wfj8

Program Overview

Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
4 weeks
Time Per Workout
20 minutes
Created
Jan 11, 2025 09:08
Last Edited
Feb 14, 2025 07:31

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Seated Hamstring Stretch

1

2 mins

-

2

Lean Back Stretch

1

2 mins

-

3

World's Greatest Stretch

1

2 mins

-

4

Frog Stretch

1

2 mins

-

5

Squat Stretch

1

2 mins

-

6

Figure 4 Stretch

1

2 mins

-

7

Pigeon Stretch with Thoracic Rotation

1

2 mins

-

8

Quad Stretch

1

2 mins

-

9

Calf Stretch

1

2 mins

-

Day 1

1

Seated Hamstring Stretch

1

2.5 mins

-

2

Lean Back Stretch

1

2.5 mins

-

3

World's Greatest Stretch

1

2.5 mins

-

4

Frog Stretch

1

2.5 mins

-

5

Squat Stretch

1

2.5 mins

-

6

Figure 4 Stretch

1

2.5 mins

-

7

Pigeon Stretch with Thoracic Rotation

1

2.5 mins

-

8

Quad Stretch

1

2.5 mins

-

9

Calf Stretch

1

2.5 mins

-

Day 1

1

Seated Hamstring Stretch

1

3 mins

-

2

Lean Back Stretch

1

3 mins

-

3

World's Greatest Stretch

1

3 mins

-

4

Frog Stretch

1

3 mins

-

5

Squat Stretch

1

3 mins

-

6

Figure 4 Stretch

1

3 mins

-

7

Pigeon Stretch with Thoracic Rotation

1

3 mins

-

8

Quad Stretch

1

3 mins

-

9

Calf Stretch

1

3 mins

-

Day 1

1

Seated Hamstring Stretch

1

3.5 mins

-

2

Lean Back Stretch

1

3.5 mins

-

3

World's Greatest Stretch

1

3.5 mins

-

4

Frog Stretch

1

3.5 mins

-

5

Squat Stretch

1

3.5 mins

-

6

Figure 4 Stretch

1

3.5 mins

-

7

Pigeon Stretch with Thoracic Rotation

1

3.5 mins

-

8

Quad Stretch

1

3.5 mins

-

9

Calf Stretch

1

3.5 mins

-

Day 2

1

Seated Hamstring Stretch

1

2 mins

-

2

Lean Back Stretch

1

2 mins

-

3

World's Greatest Stretch

1

2 mins

-

4

Frog Stretch

1

2 mins

-

5

Squat Stretch

1

2 mins

-

6

Figure 4 Stretch

1

2 mins

-

7

Pigeon Stretch with Thoracic Rotation

1

2 mins

-

8

Quad Stretch

1

2 mins

-

9

Calf Stretch

1

2 mins

-

Day 2

1

Seated Hamstring Stretch

1

2.5 mins

-

2

Lean Back Stretch

1

2.5 mins

-

3

World's Greatest Stretch

1

2.5 mins

-

4

Frog Stretch

1

2.5 mins

-

5

Squat Stretch

1

2.5 mins

-

6

Figure 4 Stretch

1

2.5 mins

-

7

Pigeon Stretch with Thoracic Rotation

1

2.5 mins

-

8

Quad Stretch

1

2.5 mins

-

9

Calf Stretch

1

2.5 mins

-

Day 2

1

Seated Hamstring Stretch

1

3 mins

-

2

Lean Back Stretch

1

3 mins

-

3

World's Greatest Stretch

1

3 mins

-

4

Frog Stretch

1

3 mins

-

5

Squat Stretch

1

3 mins

-

6

Figure 4 Stretch

1

3 mins

-

7

Pigeon Stretch with Thoracic Rotation

1

3 mins

-

8

Quad Stretch

1

3 mins

-

9

Calf Stretch

1

3 mins

-

Day 2

1

Seated Hamstring Stretch

1

3.5 mins

-

2

Lean Back Stretch

1

3.5 mins

-

3

World's Greatest Stretch

1

3.5 mins

-

4

Frog Stretch

1

3.5 mins

-

5

Squat Stretch

1

3.5 mins

-

6

Figure 4 Stretch

1

3.5 mins

-

7

Pigeon Stretch with Thoracic Rotation

1

3.5 mins

-

8

Quad Stretch

1

3.5 mins

-

9

Calf Stretch

1

3.5 mins

-

Day 1

1

Seated Hamstring Stretch

1 Set

2 mins

-

2

Lean Back Stretch

1 Set

2 mins

-

3

World's Greatest Stretch

1 Set

2 mins

-

4

Frog Stretch

1 Set

2 mins

-

5

Squat Stretch

1 Set

2 mins

-

6

Figure 4 Stretch

1 Set

2 mins

-

7

Pigeon Stretch with Thoracic Rotation

1 Set

2 mins

-

8

Quad Stretch

1 Set

2 mins

-

9

Calf Stretch

1 Set

2 mins

-

Day 2

1

Seated Hamstring Stretch

1 Set

2 mins

-

2

Lean Back Stretch

1 Set

2 mins

-

3

World's Greatest Stretch

1 Set

2 mins

-

4

Frog Stretch

1 Set

2 mins

-

5

Squat Stretch

1 Set

2 mins

-

6

Figure 4 Stretch

1 Set

2 mins

-

7

Pigeon Stretch with Thoracic Rotation

1 Set

2 mins

-

8

Quad Stretch

1 Set

2 mins

-

9

Calf Stretch

1 Set

2 mins

-