BASICS 2

by Dann D.

Program Description

mastering and doubling up the bodyweight dips and pull-ups

Program Overview

Level
Novice, Intermediate, Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Jul 28, 2024 03:21
Last Edited
Jul 28, 2024 03:31

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Dip (Bodyweight)

3

RPE 8.5

Day 1

1

Dip (Bodyweight)

3

RPE 8.5

Day 1

1

Dip (Bodyweight)

3

RPE 8.5

Day 1

1

Dip (Bodyweight)

3

RPE 8.5

Day 1

1

Dip (Bodyweight)

3

RPE 8.5

Day 1

1

Dip (Bodyweight)

3

RPE 8.5

Day 1

1

Dip (Bodyweight)

3

RPE 8.5

Day 1

1

Dip (Bodyweight)

3

RPE 8.5

Day 2

1

Pull-Up (Bodyweight)

3

RPE 8.5

Day 2

1

Pull-Up (Bodyweight)

3

RPE 8.5

Day 2

1

Pull-Up (Bodyweight)

3

RPE 8.5

Day 2

1

Pull-Up (Bodyweight)

3

RPE 8.5

Day 2

1

Pull-Up (Bodyweight)

3

RPE 8.5

Day 2

1

Pull-Up (Bodyweight)

3

RPE 8.5

Day 2

1

Pull-Up (Bodyweight)

3

RPE 8.5

Day 2

1

Pull-Up (Bodyweight)

3

RPE 8.5

Day 3

1

Dip (Bodyweight)

10

RPE 6

Day 3

1

Dip (Bodyweight)

10

RPE 6

Day 3

1

Dip (Bodyweight)

10

RPE 6

Day 3

1

Dip (Bodyweight)

10

RPE 6

Day 3

1

Dip (Bodyweight)

10

RPE 6

Day 3

1

Dip (Bodyweight)

10

RPE 6

Day 3

1

Dip (Bodyweight)

10

RPE 6

Day 3

1

Dip (Bodyweight)

10

RPE 6

Day 4

1

Pull-Up (Bodyweight)

10

RPE 6

Day 4

1

Pull-Up (Bodyweight)

10

RPE 6

Day 4

1

Pull-Up (Bodyweight)

10

RPE 6

Day 4

1

Pull-Up (Bodyweight)

10

RPE 6

Day 4

1

Pull-Up (Bodyweight)

10

RPE 6

Day 4

1

Pull-Up (Bodyweight)

10

RPE 6

Day 4

1

Pull-Up (Bodyweight)

10

RPE 6

Day 4

1

Pull-Up (Bodyweight)

10

RPE 6

Day 5

1

Dip (Bodyweight)

1

-

Day 5

1

Dip (Bodyweight)

1

-

Day 5

1

Dip (Bodyweight)

1

-

Day 5

1

Dip (Bodyweight)

1

-

Day 5

1

Dip (Bodyweight)

1

-

Day 5

1

Dip (Bodyweight)

1

-

Day 5

1

Dip (Bodyweight)

1

-

Day 5

1

Dip (Bodyweight)

1

-

Day 6

1

Pull-Up (Bodyweight)

1

-

Day 6

1

Pull-Up (Bodyweight)

1

-

Day 6

1

Pull-Up (Bodyweight)

1

-

Day 6

1

Pull-Up (Bodyweight)

1

-

Day 6

1

Pull-Up (Bodyweight)

1

-

Day 6

1

Pull-Up (Bodyweight)

1

-

Day 6

1

Pull-Up (Bodyweight)

1

-

Day 6

1

Pull-Up (Bodyweight)

1

-

Day 1

1

Dip (Bodyweight)

3 Sets

@8.5

Day 2

1

Pull-Up (Bodyweight)

3 Sets

@8.5

Day 4

1

Pull-Up (Bodyweight)

10 Sets

@6

Day 3

1

Dip (Bodyweight)

10 Sets

@6

Day 5

1

Dip (Bodyweight)

1 Set

-

Day 6

1

Pull-Up (Bodyweight)

1 Set

-