B.R.A.D.P.I.T.T

Welcome to the 'Be Ripped and Destroy People In Tough Times' 
A.K.A the BRADPITT training programme.

You're here to train hard, cut the fat, look cracked.

This is an intermediate programme that incorporates my favourite exercises that make you feel powerful, powerful enough that you can split a torso in half with your bare hands.

The programme is 4 days week, a take on PPL with an added arms, cardio, abs routine take you to the next level. 

You want that Brad Pitt aesthetic? Then all aboard the B.R.A.D.P.I.T.T programme, this train is now departing! DON'T BE LATE!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Dip (Weighted)

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Pullover (Dumbbell)

Chest Fly (Machine)

Tricep Pushdown (Cable)

Single Arm Overhead Tricep Extension

Abs Crunch (Machine)

Push Day

Pendlay Row

Lat Pulldown

Shrug (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Single Arm Row (Dumbbell)

Run The Rack (Hammer Curls)

Hanging Leg Raise

Pull Day

Close Grip Bench Press (Smith Machine)

Chin-Up (Bodyweight)

Abs Circuit

Exercise Bike

Arms, Neck, Abs, Cardio

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Standing Calf Raise

Leg day

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