Tyler’s Strength and Endurance Training Program

Beginner to Intermediate Training Program to Build Overall Strength, Power, Endurance and Cardiovascular Resilience. 

-Great for the Elderly to Build the Necessary Foundation for Cardiovascular Health and Injury Prevention. 

-Great for Young Athletes to Learn the Fundamentals of Lifting and Training for Sports and Everyday Fitness.

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Week 1

Week 2

Week 3

Week 4

1-2 Warm Up Sets at 35%-50% of 1 Rep Max.

Squat (Barbell)

Deadlift (Barbell)

Farmer's Walk (Weighted)

Leg Day

Bench Press (Barbell)

Overhead Press (Barbell)

Dip (Bodyweight)

Push Day

Bent Over Row (Barbell)

Shrug (Barbell)

Wide Grip Pull-Up

Pull Day

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