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Tyler’s Strength and Endurance Training Program

by Tyler T.

Program Description

Beginner to Intermediate Training Program to Build Overall Strength, Power, Endurance and Cardiovascular Resilience. -Great for the Elderly to Build the Necessary Foundation for Cardiovascular Health and Injury Prevention. -Great for Young Athletes to Learn the Fundamentals of Lifting and Training for Sports and Everyday Fitness.

Program Overview

  • Level
    Novice
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Oct 12, 2024 03:07
  • Last Edited
    Oct 12, 2024 03:58
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-10 reps
RPE 8
2
Deadlift (Barbell)
3
5-10 reps
RPE 8
3
Farmer's Walk (Weighted)
3
1-3 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-10 reps
RPE 8
2
Deadlift (Barbell)
3
5-10 reps
RPE 8
3
Farmer's Walk (Weighted)
3
1-3 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-10 reps
RPE 8
2
Deadlift (Barbell)
3
5-10 reps
RPE 8
3
Farmer's Walk (Weighted)
3
1-3 mins
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5-10 reps
RPE 8
2
Deadlift (Barbell)
3
5-10 reps
RPE 8
3
Farmer's Walk (Weighted)
3
1-3 mins
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-10 reps
RPE 8
2
Overhead Press (Barbell)
3
5-10 reps
RPE 8
3
Dip (Bodyweight)
3
5-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-10 reps
RPE 8
2
Overhead Press (Barbell)
3
5-10 reps
RPE 8
3
Dip (Bodyweight)
3
5-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-10 reps
RPE 8
2
Overhead Press (Barbell)
3
5-10 reps
RPE 8
3
Dip (Bodyweight)
3
5-10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-10 reps
RPE 8
2
Overhead Press (Barbell)
3
5-10 reps
RPE 8
3
Dip (Bodyweight)
3
5-10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5-10 reps
RPE 8
2
Shrug (Barbell)
3
10-20 reps
RPE 10
3
Wide Grip Pull-Up
3
5-10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5-10 reps
RPE 8
2
Shrug (Barbell)
3
10-20 reps
RPE 10
3
Wide Grip Pull-Up
3
5-10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5-10 reps
RPE 8
2
Shrug (Barbell)
3
10-20 reps
RPE 10
3
Wide Grip Pull-Up
3
5-10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5-10 reps
RPE 8
2
Shrug (Barbell)
3
10-20 reps
RPE 10
3
Wide Grip Pull-Up
3
5-10 reps
RPE 8
Week 1
1 / 4 Weeks
Day 1
1
Squat (Barbell)
3 Sets
5-10 Reps
@8
2
Deadlift (Barbell)
3 Sets
5-10 Reps
@8
3
Farmer's Walk (Weighted)
3 Sets
1-3 mins
@10
Day 2
1
Bench Press (Barbell)
3 Sets
5-10 Reps
@8
2
Overhead Press (Barbell)
3 Sets
5-10 Reps
@8
3
Dip (Bodyweight)
3 Sets
5-10 Reps
@10
Day 3
1
Bent Over Row (Barbell)
3 Sets
5-10 Reps
@8
2
Shrug (Barbell)
3 Sets
10-20 Reps
@10
3
Wide Grip Pull-Up
3 Sets
5-10 Reps
@8