King

by Kierce A.

Program Description

Muscle build

Program Overview

Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Athletics
Equipment
At Home
Program Length
2 weeks
Time Per Workout
20 minutes
Created
Apr 23, 2024 01:25
Last Edited
May 09, 2024 03:12

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

Day 1

1

V-Up

1

2 reps

RPE 6.5

2

Plank

1

2 mins

RPE 6.5

3

Sit Up

1

2 reps

RPE 6.5

4

Burpee

1

2 reps

RPE 6.5

5

Push Up

1

2 reps

RPE 6.5

6

TRX Row

1

2 reps

RPE 6.5

7

Ab Wheel

1

2 reps

RPE 6.5

8

Pistol Squat

2

2 reps

RPE 6.5

9

Jumping Jack

1

2 reps

RPE 6.5

10

Reverse Plank

1

2 mins

RPE 6.5

11

Walking Lunge

1

2 reps

RPE 6.5

Day 1

1

Shadow Kick Boxing

1

2 mins

RPE 7

2

Shadow Boxing

1

10 mins

RPE 7

3

Dragon Flag

1

5 reps

RPE 7

4

Hollow Rock

1

3 mins

RPE 7

5

Hollow Hold

1

3 mins

RPE 7

6

Pistol Squat

1

8 reps

RPE 7

7

Jumping Jack

1

9 reps

RPE 7

Day 1

1

V-Up

1 Set

2 Reps

@6.5

2

Plank

1 Set

2 mins

@6.5

3

Sit Up

1 Set

2 Reps

@6.5

4

Burpee

1 Set

2 Reps

@6.5

5

Push Up

1 Set

2 Reps

@6.5

6

TRX Row

1 Set

2 Reps

@6.5

7

Ab Wheel

1 Set

2 Reps

@6.5

8

Pistol Squat

2 Sets

2 Reps

@6.5

9

Jumping Jack

1 Set

2 Reps

@6.5

10

Reverse Plank

1 Set

2 mins

@6.5

11

Walking Lunge

1 Set

2 Reps

@6.5