MaxGainsProgram

This program is made to maximize your gains

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Pec Deck (Machine)

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Lateral Raise (Cable)

Seated Front Raise

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Straight Leg Calf Raise

Chest Supported Row (Machine)

Wide Grip Lat Pulldown

Single Arm Row (Dumbbell)

T-Bar Row

Face Pull

Reverse Pec Deck

Incline Curl (Dumbbell)

Hammer Curl (Cable)

Leg Extension

Hack Squat

Bulgarian Split Squat (Barbell)

Leg Press (45 Degrees)

Leg Curl

Glute Kickback

Hip Adductor (Machine)

Calf Raise (Leg Press)

Abs Crunch (Bodyweight)

Superman

Hanging Leg Raise

Stretching

Bench Press (Barbell)

Barbell Row

Incline Chest Press (Machine)

Lat Pulldown (Single Arm)

Chest Fly (Cable)

Shrug (Dumbbell)

Shoulder Press (Machine)

Lying Side Lateral Raise

Preacher Curl (Dumbbell)

Skull Crusher (Barbell)

Underhand Lat Pulldown

JM Press (Smith Machine)

Hyperextension

0 reviews for MaxGainsProgram