Karatzas Brutal workout ￼

The aim of this program is to workout the muscle two times per week , as a result of this you  will see the muscles to become a lot bigger.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Hack Squat

Leg Extension

Leg Curl

Leg Press

Standing Calf Raise

Seated Calf Raise

Reverse Abs Crunch (Bodyweight)

Lower Body

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Cable Crossover

Chest Fly (Machine)

Shoulder Press (Machine)

Seated Shoulder Press (Dumbbell)

Upright Row (Dumbbell)

One Arm Lateral Raise (Cable)

Reverse Pec Deck

Chest & Shoulders 

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Assisted)

Chest Press (Machine)

Skull Crusher

V-Handle Tricep Pushdown (Cable)

Tricep Rope Push Down (Cable)

21s (EZ Bar)

Bicep Curl (Cable)

Chest & Arms 

Bent Over Row (Barbell)

Lat Pulldown

T-Bar Row

Face Pull

Bicep Curl (Barbell)

Hammer Curl

Spider Curl

Back & Arms 

Deadlift (Barbell)

Seated Row (Cable)

Pull-Up (Weighted)

Bulgarian Split Squat (Barbell)

Leg Press (45 Degrees)

Lying Leg Curl

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