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Calves!

by LongShins

Program Description

It is time for us mortals to upgrade to the deluxe lifestyle of king kong calf immortals. Gone are the days of our small calves shaming us.

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    10 minutes
  • Created
    Feb 07, 2025 10:36
  • Last Edited
    Feb 07, 2025 10:40
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
1
10 reps
RPE 7
Week 1
1 / 1 Weeks
Day 1
1
Standing Calf Raise
1 Set
10 Reps
@7