Powerbuilding program

To get strong on the squat bench and deadlift

Things you should know: 
1. When putting your maxes in the program make them 10-15 pounds less.
2. Know what “RPE” means and search up an “RPE” chart 
3. Go conservative on week 1 to maintain progress block to block

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Low Bar)

Bench Press (Barbell)

Leg Extension

Incline Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Tricep Rope Push Down (Cable)

Seated Row (Cable)

Lat Pulldown

Deadlift (Barbell)

Leg Curl

Hack Squat

Test day

0 reviews for Powerbuilding program