JP inspired FB High Intensity

This program is directly inspired by the programming approach of Jordan Peters.  You'll be doing Full Body workouts every other day. 
 There are 4 workouts you'll rotate between - Heavy A, Light B, Light A, Heavy B.

The exercises should ideally be performed in the order listed.

The program is laid out as follows:
Heavy A
Rest
Light B
Rest
Light A
Rest
Heavy B
Rest
Repeat

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press 30 Degree

Seated Overhead Press (Barbell)

Seated Overhead Pin Press

Romanian Deadlift (Dumbbell)

Leg Extension

Calf Raise (Reverse Hack Squat)

Heavy A

Leg Press (Low/Close)

Lateral Raise (Dumbbell)

Dumbbell Row

Preacher Curl (Dumbbell)

Single Arm Cross Body Cable Tricep Extension

Ab Rollout (Rings)

Light B

Bench Press (Dumbbell)

Incline Fly Press (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Single Leg Standing Hamstring Curl

Single Leg Seated Extension

Calf Raise (Leg Press)

Light A

Hatfield Squat

Arnold Press

Pull-Up (Neutral Grip, Weighted)

Hammer Curl

Single Arm Tricep Extension (Cable)

Leg Raise (Hack Squat)

Heavy B

0 reviews for JP inspired FB High Intensity