Pierna y Glutes

by ツSebastian

4 athletes joined

Program Description

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Program Overview

Level
Intermediate, Novice
Goal
Muscle & Sculpting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Sep 11, 2024 04:54
Last Edited
Jan 26, 2025 04:06

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 1

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 1

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 1

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 1

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 1

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 1

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 1

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 2

No exercises added to this day

Day 2

1

Squat (Barbell)

1

-

2

Hip Thrust (Barbell)

1

-

3

Bulgarian Split Squat (Dumbbell)

1

-

4

Goblet Squat

1

-

5

Step-Up (Weighted)

1

-

Day 1

1

Squat (Barbell)

1 Set

-

2

Hip Thrust (Barbell)

1 Set

-

3

Bulgarian Split Squat (Dumbbell)

1 Set

-

4

Goblet Squat

1 Set

-

5

Step-Up (Weighted)

1 Set

-