1 reviews for Jeff Nippard Full Body Hypertrophy

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Very satisfied with the program. First full body routine I’ve run in many years and plan on sticking with them for a bit. Made plenty of substitutions as I’m mostly using a home gym and found it all worked out well. Near the end of the program I even dropped some fat while continuing to build strength. I was not eating particularly lean either. Will likely run again or do the 4 day version.