JC Style Linear Powerlifting

This is a version of Johnny Candito’s Linear Program for Strength/Control I put on here to use myself after Bullmastiff. Check out Candito training at www.canditotrainnghq.com for his actual version. Let me know of any issues. Thanks Mr Candito! Keep going until progress stalls then use another intermediate program. Add warm up sets as necessary.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Dumbbell Row

Incline Bench Press (Dumbbell)

Cable Lateral Raise

Lat Pulldown

Overhead Tricep Extension (Cable)

Day 2 Heavy

Squat (Barbell)

Deadlift (Barbell)

Seated Hamstring Curl

Leg Press

Day 1 Heavy

Increase weights by 2.5 or 5kg. On fail try next week. On fail x 3 drop 15kg & start again. 

0 reviews for JC Style Linear Powerlifting