Chris HIT Workout

Make sure you go to failure in all sets. Recover 4 days between workouts to maximize growth. This workout is based on Mike Mentzer high intensity book.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Pec Deck (Machine)

Incline Bench Press (Smith Machine)

Pullover (Machine)

Lat Pulldown (Close Grip)

Shoulder Press (Machine)

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Seated Calf Raise

Leg Extension

Lying Leg Curl

Leg Press

Abs Crunch (Machine)

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