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BoostcampPNG

Off day

by Renéenay
4 athletes joined

Program Description

Just something to do on the rest days, idk

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    40 minutes
  • Created
    Jul 11, 2024 07:44
  • Last Edited
    Jan 21, 2025 05:48
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
4
30 reps
RPE 6.5
2
V-Up
4
15 reps
RPE 6.5
3
Hollow Hold
5
30 reps
RPE 6.5
4
Leg Pull-In
4
30 reps
RPE 6.5
5
Plank
3
1 mins
RPE 6.5
6
Side Plank
4
1 mins
RPE 6.5
7
Mountain Climber
3
30 reps
RPE 6.5
8
Walk
1
10 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
4
30 reps
RPE 6.5
2
V-Up
4
15 reps
RPE 6.5
3
Hollow Hold
5
30 reps
RPE 6.5
4
Leg Pull-In
4
30 reps
RPE 6.5
5
Plank
3
1 mins
RPE 6.5
6
Side Plank
4
1 mins
RPE 6.5
7
Mountain Climber
3
30 reps
RPE 6.5
8
Walk
1
10 mins
RPE 6
Week 1
1 / 1 Weeks
Day 1
1
Russian Twist
4 Sets
30 Reps
@6.5
2
V-Up
4 Sets
15 Reps
@6.5
3
Hollow Hold
5 Sets
30 Reps
@6.5
4
Leg Pull-In
4 Sets
30 Reps
@6.5
5
Plank
3 Sets
1 mins
@6.5
6
Side Plank
4 Sets
1 mins
@6.5
7
Mountain Climber
3 Sets
30 Reps
@6.5
8
Walk
1 Set
10 mins
@6
Day 2
1
Russian Twist
4 Sets
30 Reps
@6.5
2
V-Up
4 Sets
15 Reps
@6.5
3
Hollow Hold
5 Sets
30 Reps
@6.5
4
Leg Pull-In
4 Sets
30 Reps
@6.5
5
Plank
3 Sets
1 mins
@6.5
6
Side Plank
4 Sets
1 mins
@6.5
7
Mountain Climber
3 Sets
30 Reps
@6.5
8
Walk
1 Set
10 mins
@6