Power Mountaindog Strength with arm train (1)

Body sculpture with strength.
Please Read‼️❗️❗️
For squat, bench, and deadlift, if you succeed 2 reps at 95% set, You can update ur 1rm by increasing 5lbs.
For military press and barbell row, update their 1rm by increasing 5lbs every 2 weeks.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pec Deck (Machine)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Machine)

V-Handle Tricep Pushdown (Cable)

Arm Pull Down

Pull-Up (Bodyweight)

High Row

Seated Row (Cable)

Lat Pulldown

Incline Curl (Dumbbell)

Preacher Curl (Barbell)

Lat Pulldown (Single Arm)

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Curl

Leg Extension

Hip Abductor (Machine)

Bicep Curl (Cable)

Lying Tricep Extension (Barbell)

Seated Military Press (Smith Machine)

Shoulder Press (Machine)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Dip (Bodyweight)

Barbell Row

Bicep Curl (Dumbbell)

Hammer Curl

Low Row

Rear Delt Fly (Machine)

Squat (Barbell)

Leg Press

Lying Leg Curl

Seated Calf Raise

1 reviews for Power Mountaindog Strength with arm train (1)