Comic wolverine program

With this program we’re trying to get as close to the physique of comic wolverine, this program will mix strength conditioning and hypertrophy to build the physique, this program should be modified to you and your specific equipment and schedule, hard work and rest just as hard since we don’t have his healing factor and most importantly LFG.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Next pull day, take everything to failure then do partials to truly burn the muscle

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Standing Pullover (Cable)

Preacher Curl (Dumbbell)

Bayesian Curl

Reverse Pec Deck

Pull Back Bi Rear delt

Each workout should go to failure and push as hard as possible on every workout

Hack Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Romanian Deadlift (Dumbbell)

Seated Calf Raise

Leg day

Start with push for the week, push yourself hard each set, doing partials on your last sets

Incline Chest Press (Machine)

Bench Press (Dumbbell)

Chest Fly (Cable)

Skull Crusher (Barbell)

Single Arm Pushdown

Lateral Raise (Cable)

Shoulder Press (Machine)

Push Day Chest, Tris, Shoulder

Bike

Cable Crunch

Wood Chop

Cardio and core

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