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Ultimate Beast weighed calisthenics

by Landon T.

Program Description

Weighed Calisthenics program to be done one time a week I am using it for a fifth day following ULUL with it being done after the lower then a day of rest

Program Overview

  • Level
    Novice
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jan 07, 2025 03:58
  • Last Edited
    Jan 14, 2025 04:31
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
6 reps
70%
2
Pull-Up (Neutral Grip, Weighted)
3
6 reps
70%
3
Ring Dip
6
6 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
6 reps
73%
2
Pull-Up (Neutral Grip, Weighted)
3
6 reps
73%
3
Ring Dip
6
6 reps
73%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
3
6 reps
77%
2
Pull-Up (Neutral Grip, Weighted)
3
6 reps
77%
3
Ring Dip
6
6 reps
77%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
4
8 reps
70%
2
Dip (Weighted)
4
8 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
4
8 reps
75%
2
Dip (Weighted)
4
8 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
4
8 reps
80%
2
Dip (Weighted)
4
8 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
6 reps
70%
2
Pull-Up (Neutral Grip, Weighted)
3
6 reps
70%
3
Ring Dip
6
6 reps
80%
Week 1
1 / 8 Weeks
Day 1
1
Pull-Up (Weighted)
3 Sets
6 Reps
70%
2
Pull-Up (Neutral Grip, Weighted)
3 Sets
6 Reps
70%
3
Ring Dip
6 Sets
6 Reps
70%