Mike Mentzer’s Consolidated Program (with tweaks)

This is an amazing program for beginners to advanced lifters. For the more experienced it’s believed this program helps break strength plateaus and for the beginner it helps start really moving weight. This program is heavy lifting for minimal sets. Mike believed this was the best you could do for your body to give it ample recovery and stimuli for grrowth.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Make sure to efficiently warm up for each exercise. For the single set go heavy.

Squat (Barbell)

Lat Pulldown (Close Grip)

Deadlift (Barbell)

Incline Bench Press (Barbell)

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