Wendler 5/3/1 - Training Max Test

by Bertus

4 athletes joined

Program Description

Use this in your 7th Week between your leader and anchor phase. Last set minimal 3, max 5 reps. No supplemental work and limit assistance push, pull & core work to 25-50 reps per group.

Program Overview

Level
Novice, Intermediate, Beginner, Advanced
Goal
Powerbuilding, Powerlifting
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Dec 26, 2024 07:15
Last Edited
Feb 07, 2025 03:59

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Squat (Barbell)

5 reps

70%

80%

90%

100%

Day 2

Bench Press (Barbell)

5 reps

70%

80%

90%

100%

Day 3

Deadlift (Barbell)

5 reps

70%

80%

90%

100%

Day 4

Overhead Press (Barbell)

5 reps

70%

80%

90%

100%

Day 1

Squat (Barbell)

1 Set

5 Reps

70%

80%

90%

100%

Day 2

Bench Press (Barbell)

1 Set

5 Reps

70%

80%

90%

100%

Day 3

Deadlift (Barbell)

1 Set

5 Reps

70%

80%

90%

100%

Day 4

Overhead Press (Barbell)

1 Set

5 Reps

70%

80%

90%

100%