HYPERTROPHY CYCLE

Josr G.

HYPERTROPHY, exercices that give the best hypertrophic stimulus fatigue ratio with mostly free weights and bodyweight

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Dip (Weighted)

Bench Press (Paused)

Bench Press (Barbell)

French Press

Tricep Pushdown (Cable)

Skull Crusher

CHEST + TRI DAY 1 

Squat (Barbell)

Squat (Paused)

Lunge (Dumbbell)

Standing Calf Raise

Seated Calf Raise

LEGS 

Chin-Up (Weighted)

Chin-Up (Bodyweight)

Pull-Up (Weighted)

Pull-Up (Bodyweight)

Bent Over Row (Barbell)

Bicep Curl (Barbell)

Bicep Curl (Dumbbell)

Hammer Curl

BACK 

Walk

Rest

Deadlift (Barbell)

Deadlift (Deficit)

Snatch Deadlift

Chinese Plank

Bear Hug

Posterior chain 

Farmer's Walk (Weighted)

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Neck Curl

Neck Flexion

Grip + neck + tri (optional)

REST

1 reviews for HYPERTROPHY CYCLE

Josr G.