Program Description
This workout routine is to build strength in places that Powerlifting training lacks and to also build explosive power
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting, Bodyweight Fitness, Athletics
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedMar 13, 2024 09:34
- Last EditedAug 25, 2024 02:30