logo
BoostcampPNG

Hybrid Routine 2.0

by Sam T.

Program Description

Pooled from https://www.hybridcalisthenics.com/programs, all credit goes to Hybrid Calisthenics. Rest times inbetween reps: 2-3 min Rest time between exercises: 5 min

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodyweight Fitness
  • Equipment
    Garage Gym
  • Program Length
    5 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jun 02, 2024 11:53
  • Last Edited
    Jun 02, 2024 12:05
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
AMRAP
RPE 10
2
Hanging Leg Raise
3
AMRAP
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
2
Squat (Bodyweight)
3
AMRAP
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Straight Bridge
3
0.5 mins
RPE 10
2
Russian Twist (Dumbbell)
3
1 mins
RPE 10
Week 1
1 / 5 Weeks
Day 2
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 1
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 3
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 4
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 5
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 6
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10