Life Changer Cut version

This is a combination between gym and home workouts for busy people that want to get fit.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Barbell)

Pull-Up (Assisted)

Bench Press (Dumbbell)

Lat Pulldown (Single Arm)

Chest Fly (Cable)

Seated Row (Cable)

One Arm Lateral Raise (Cable)

Lateral Raise (Cable)

Rear Delt Row

Shoulder Press (Machine)

Upper A

Wide Grip Lat Pulldown

Incline Bench Press (Dumbbell)

T-Bar Row

Bench Press (Barbell)

Single Arm Iso Row

Chest Fly (Machine)

Lateral Raise (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Cable)

Seated Shoulder Press (Dumbbell)

Upper B

Squat (Smith Machine)

Sumo Deadlift (Paused)

Leg Press (45 Degrees)

Leg Extension

Leg Curl

Bicep Curl (Machine)

Tricep Rope Push Down (Cable)

Incline Curl (Dumbbell)

Single Arm Tricep Extension (Cable)

Lower A

Bulgarian Split Squat (Dumbbell)

Lunge (Dumbbell)

Hammer Curl

Skull Crusher

Bicep Curl (Dumbbell)

Seated Overhead Press (Dumbbell)

Forearm Curl

Plank

Home day

0 reviews for Life Changer Cut version