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Indomitable Human Will

by Garrett W.

Program Description

The program itself is made to increase endurance and strength making you hard as hell to put down. Tons of body weight movements and weights

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Dec 17, 2024 12:24
  • Last Edited
    Dec 17, 2024 01:01
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Push Up
3
25 reps
-
3
Pull-Up (Bodyweight)
3
12 reps
-
4
Jump Squat
3
15 reps
-
5
Dip (Bodyweight)
3
AMRAP
-
6
Incline Bench Press (Dumbbell)
3
12 reps
RPE 7.5
7
Wide Grip Lat Pulldown
3
8 reps
RPE 8
8
Leg Press
3
6 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Push Up
3
25 reps
-
3
Pull-Up (Bodyweight)
3
12 reps
-
4
Jump Squat
3
15 reps
-
5
Dip (Bodyweight)
3
AMRAP
-
6
Incline Bench Press (Dumbbell)
3
12 reps
RPE 7.5
7
Wide Grip Lat Pulldown
3
8 reps
RPE 8
8
Leg Press
3
6 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Push Up
4
25 reps
-
3
Pull-Up (Bodyweight)
4
12 reps
-
4
Jump Squat
4
15 reps
-
5
Dip (Bodyweight)
4
AMRAP
-
6
Incline Bench Press (Dumbbell)
4
12 reps
RPE 7.5
7
Wide Grip Lat Pulldown
4
8 reps
RPE 8
8
Leg Press
4
6 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Push Up
5
25 reps
-
3
Pull-Up (Bodyweight)
5
12 reps
-
4
Jump Squat
5
15 reps
-
5
Dip (Bodyweight)
5
AMRAP
-
6
Incline Bench Press (Dumbbell)
5
12 reps
RPE 7.5
7
Wide Grip Lat Pulldown
5
8 reps
RPE 8
8
Leg Press
5
6 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Narrow Push Up
3
20 reps
-
3
Inverted Row
3
15 reps
-
4
Russian Twist
3
25 reps
-
5
Preacher Curl (EZ Bar)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
6
Lying Tricep Extension (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
7
Seated Overhead Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
8
Hollow Hold
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Narrow Push Up
3
20 reps
-
3
Inverted Row
3
15 reps
-
4
Russian Twist
3
25 reps
-
5
Preacher Curl (EZ Bar)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
6
Lying Tricep Extension (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
7
Seated Overhead Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
8
Hollow Hold
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Narrow Push Up
4
20 reps
-
3
Inverted Row
4
15 reps
-
4
Russian Twist
4
25 reps
-
5
Preacher Curl (EZ Bar)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
6
Lying Tricep Extension (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
7
Seated Overhead Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
8
Hollow Hold
3
AMRAP
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Narrow Push Up
5
20 reps
-
3
Inverted Row
5
15 reps
-
4
Russian Twist
5
25 reps
-
5
Preacher Curl (EZ Bar)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
6
Lying Tricep Extension (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
7
Seated Overhead Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
8
Hollow Hold
3
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Decline Push Up
3
20 reps
-
3
Wide Grip Pull-Up
3
12 reps
-
4
Back Extension
3
15 reps
-
5
Walking Lunge
3
10 reps
-
6
Bench Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
7
Zercher Squat (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
8
Bent Over Row (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Decline Push Up
3
20 reps
-
3
Wide Grip Pull-Up
3
12 reps
-
4
Back Extension
3
15 reps
-
5
Walking Lunge
3
10 reps
-
6
Bench Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
7
Zercher Squat (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
8
Bent Over Row (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Decline Push Up
4
20 reps
-
3
Wide Grip Pull-Up
4
12 reps
-
4
Back Extension
4
15 reps
-
5
Walking Lunge
4
10 reps
-
6
Bench Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
7
Zercher Squat (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
8
Bent Over Row (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Decline Push Up
5
20 reps
-
3
Wide Grip Pull-Up
5
12 reps
-
4
Back Extension
5
15 reps
-
5
Walking Lunge
5
10 reps
-
6
Bench Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
7
Zercher Squat (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
8
Bent Over Row (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 6.5
RPE 7.5
RPE 8.5
RPE 9.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Power Push Up
3
15 reps
-
3
Sit Up
3
25 reps
-
4
Chin-Up (Weighted)
3
AMRAP
-
5
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
6
Tricep Pushdown (Cable)
3
15 reps
RPE 8.5
7
Cable Crunch
3
25 reps
RPE 9.5
8
Seated Shoulder Press (Dumbbell)
3
12 reps
RPE 7.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Power Push Up
3
15 reps
-
3
Sit Up
3
25 reps
-
4
Chin-Up (Weighted)
3
AMRAP
-
5
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
6
Tricep Pushdown (Cable)
3
15 reps
RPE 8.5
7
Cable Crunch
3
25 reps
RPE 9.5
8
Seated Shoulder Press (Dumbbell)
3
12 reps
RPE 7.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Power Push Up
4
15 reps
-
3
Sit Up
4
25 reps
-
4
Chin-Up (Weighted)
4
AMRAP
-
5
Bicep Curl (EZ Bar)
4
10 reps
RPE 8
6
Tricep Pushdown (Cable)
4
15 reps
RPE 8.5
7
Cable Crunch
4
25 reps
RPE 9.5
8
Seated Shoulder Press (Dumbbell)
4
12 reps
RPE 7.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
10 reps
-
2
Power Push Up
5
15 reps
-
3
Sit Up
5
25 reps
-
4
Chin-Up (Weighted)
5
AMRAP
-
5
Bicep Curl (EZ Bar)
5
10 reps
RPE 8
6
Tricep Pushdown (Cable)
5
15 reps
RPE 8.5
7
Cable Crunch
5
25 reps
RPE 9.5
8
Seated Shoulder Press (Dumbbell)
5
12 reps
RPE 7.5
Week 1
1 / 4 Weeks
Day 1
1
World's Greatest Stretch
1 Set
10 Reps
-
2
Push Up
3 Sets
25 Reps
-
3
Pull-Up (Bodyweight)
3 Sets
12 Reps
-
4
Jump Squat
3 Sets
15 Reps
-
5
Dip (Bodyweight)
3 Sets
AMRAP
-
6
Incline Bench Press (Dumbbell)
3 Sets
12 Reps
@7.5
7
Wide Grip Lat Pulldown
3 Sets
8 Reps
@8
8
Leg Press
3 Sets
6 Reps
@9
Day 2
1
World's Greatest Stretch
1 Set
10 Reps
-
2
Narrow Push Up
3 Sets
20 Reps
-
3
Inverted Row
3 Sets
15 Reps
-
4
Russian Twist
3 Sets
25 Reps
-
5
Preacher Curl (EZ Bar)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6.5
@7.5
@8.5
@9.5
6
Lying Tricep Extension (Barbell)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6.5
@7.5
@8.5
@9.5
7
Seated Overhead Press (Barbell)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6.5
@7.5
@8.5
@9.5
8
Hollow Hold
3 Sets
AMRAP
@10
Day 3
1
World's Greatest Stretch
1 Set
10 Reps
-
2
Decline Push Up
3 Sets
20 Reps
-
3
Wide Grip Pull-Up
3 Sets
12 Reps
-
4
Back Extension
3 Sets
15 Reps
-
5
Walking Lunge
3 Sets
10 Reps
-
6
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6.5
@7.5
@8.5
@9.5
7
Zercher Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6.5
@7.5
@8.5
@9.5
8
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6.5
@7.5
@8.5
@9.5
Day 4
1
World's Greatest Stretch
1 Set
10 Reps
-
2
Power Push Up
3 Sets
15 Reps
-
3
Sit Up
3 Sets
25 Reps
-
4
Chin-Up (Weighted)
3 Sets
AMRAP
-
5
Bicep Curl (EZ Bar)
3 Sets
10 Reps
@8
6
Tricep Pushdown (Cable)
3 Sets
15 Reps
@8.5
7
Cable Crunch
3 Sets
25 Reps
@9.5
8
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
@7.5