Horse Strength

Integrating general strength alongside emphasis on aesthetics (back, arms, forearms, shoulders). Program is a personal experiment, with the aim of becoming brutally strong and aesthetic. For forearms, just integrate David Hornes basic grip routine in this program.
Recommended: Do it at the end of days 1,3,5
7th week is a deload.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Knee-Tucked PullUp(L-sit Easier Version)

Bench Press (Barbell)

Dumbbell Row

AD Press (Smith Machine)

Incline Curl (Dumbbell)

French Press

Rear Delt Row

Pull-Up (Weighted)

Dip (Weighted)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Preacher Curl (Barbell)

Tricep Pushdown (Cable)

Lu Raise

Squat (Barbell)

Front Squat (Barbell)

Lying Leg Curl

Leg Raise (Captain's Chair)

Standing Calf Raise

Mood: replace the zerchers for 2 sets of deadlifts, and double the sissy squat(smith) sets.

Zercher Squat (Barbell)

Sissy Squat

Hip Adductor (Machine)

Back Extension

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Upright Row (Cable)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

JM Press

Hammer Curl

0 reviews for Horse Strength