Hepburn progression

Program Description

Designed to increase strength over a 4 week period by adding a rep each week When inputting maxes: Bench press - max Close grip press - normal bench max Larsen press - normal bench max Long pause press - normal bench max Squat - max HB Paused squat - normal squat max Deadlift - max Paused deadlift - normal deadlift max If this program is ran again: Add 10 lbs on bench Add 15 lbs on squat and deadlift This program can be ran consistently for 6 months and still see results Powerlifting accessories are included

Program Overview