Jeff x Baki Inspired Split

Fairly beginner to intermediate friendly split focused on hypertrophy and strength gains and just focussed on getting it done quickly and efficiently.

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Week 9

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Week 12

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Pec Deck (Machine)

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Single Arm Tricep Extension (Cable)

Cable Crunch

Hanging Leg Raise

Incline Bench Press (Barbell)

Lat Pulldown (Close Grip)

Chest Supported Row (Dumbbell)

Seated Row (Cable)

Single Arm Rear Delt Cable Fly

Shrug (Dumbbell)

Preacher Curl (Dumbbell)

Bicep Curl (EZ Bar)

Reverse Wrist Curl (Barbell)

Leg Press (45 Degrees)

Leg Extension

Romanian Deadlift (Barbell)

Standing Calf Raise

Bulgarian Split Squat (Dumbbell)

Oblique Crunch

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