High Intensity Full Body

Program Description

This program is inspired heavily by the work of Dante Trudel (DoggCrapp Training) and Jordan Peters. High Intensity programming will likely need to change over time. This is designed to be a great starting point for this training approach. All work will be done at a high intensity (near or at 'failure'). Workouts should also be short since the time investment per exercise is relatively low. Some exercises are best not done to true failure. These will be done as 2 sets of 6-12 reps. All other exercises will be done as 'Rest Pause', where you'll do 2 sets with the second set being started 45 seconds after the first set is completed. These exercise will be setup as 'AMRAP' sets in the APP. Both sets are to be performed until you reach technical failure (you can't finish a rep du to either muscular failure or without noticeable form breakdown). The specific Rep Range for each exercise will be visible when you start the workout in the form of an Exercise Note. You'll rotate between 4 full body workouts - A1, B1, A2, B2. A workouts will consist of Chest, Shoulders, Triceps, Back Width and Back Thickness exercises. B workouts will consist of Quads, Hamstrings, Calves, Biceps, and Forearms exercises. If you're unable to perform an exercise for any reason, feel free to choose another that works the same body part similarly. Be sure to set an appropriate rep range (example: a Bodyweight Back Extension should have a higher rep range than a Deadlift even though they're "similar" movements).

Program Overview