high intensity interval training (HIIT) core training

This program is to be use alongside another strength training workout. 

This workout is broken down into 3 phases, foundation phase, development phase, and then performance phase. 

This program is AI generated using Microsoft copilot for me it is hard to program and have proper balance long on my own and I like having something that has a more long term focus

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Do the first set of each exercise before moving to the next set. 

Flutter Kicks

Side Plank

Rest

Jumping Lunges

Good Morning

Glute Bridge (Bodyweight)

Jump Squat

Plank

Back Extension

Done one set of each excersize set before doing the second set.  

Turkish Get Up

Reverse Hyperextension

Skater Hop

Jumping Jack

Bulgarian Split Squat (Bodyweight)

Burpee

Superman

Mountain Climber

Bicep Curl (Machine)

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