CADY'S Special⚡️

Will make you see alot of gains in 12 Weeks

Cardio is MISS Threadmill : 30Min /3% Incline / 5MPH /Heartrate between 116-145beats per min

Yoga is Relaxing yoga nothing harsh.

Stretch upper body on upper body evening 
And lower on lower.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Seated Military Press (Barbell)

Bicep Curl (EZ Bar)

Dip (Weighted)

Upper Power

Incline Chest Press (Machine)

Wide Grip Lat Pulldown

Chest Fly (Machine)

Single Arm Row (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Shrug (Dumbbell)

Upper HT

Front Squat (Barbell)

Lunge (Dumbbell)

Leg Extension

Leg Curl

Cable Crunch

Side Crunch (Cable)

Lower HT

DELOAD

Yoga

Squat (Barbell)

Trap Bar Deadlift

Leg Press

Hyperextension

Seated Calf Raise

Hanging Leg Raise

Cardio

Lower Power

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