Hercules Aesthetics

Farnese Hercules program based off Natural Hypertrophy’s video. I selected the exercises I personally liked best when he gives the options. I added a few extra exercises just because I like to do them. This program will get you jacked like the Gods of old, and if you run this program more than once you’ll end up looking like a Greek statue made of marble!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Any place there I instruct to do a forearm exercise you can do any of your choosing.

Upper One

Swap calf exercises for any of your choosing.

Zercher Squat (Barbell)

Lower One

Pull-Up (Bodyweight)

Upper Two

Lower Two

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