Bull Mastiff Base

Base Wave - 9 Weeks

Read Alex Bromley's description of this program to understand how to do it correctly. This is just a template to help me get through it. I change things around in here each workout depending on how I feel so don't feel like you need to do the exact accessories I have in here.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Barbell)

Stiff Leg Deadlift

Bent Over Row (Dumbbell)

Nordic Curl

Bulgarian Split Squat (Dumbbell)

Abs Crunch (Weighted)

Bench Press (Barbell)

Overhead Press (Dumbbell)

Ring Dip

Bicep Curl (Barbell)

Y Raise

Deadlift (Barbell)

Front Squat (Barbell)

Pull-Up (Bodyweight)

Single Leg Deadlift

Split Squat (Dumbbell)

Hanging Leg Raise

Overhead Press (Barbell)

Bench Press (Wide Grip)

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