Harry’s Bench Routine

by Harrison P.

11 athletes joined

4.0

(1 rating)

Program Description

The purpose of this program is to increase your Benchpress… nothing more and nothing less.

Program Overview

Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding, Olympic Weightlifting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Mar 05, 2024 10:43
Last Edited
Sep 06, 2024 06:30

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Bench Press (Barbell)

3

8-10 reps

75%

Day 1

1

Bench Press (Barbell)

3

8-10 reps

75%

Day 1

1

Bench Press (Barbell)

3

8-10 reps

75%

Day 1

1

Bench Press (Barbell)

3

8-10 reps

75%

Day 1

1

Bench Press (Barbell)

4

4-6 reps

85%

Day 1

1

Bench Press (Barbell)

4

4-6 reps

85%

Day 1

1

Bench Press (Barbell)

4

4-6 reps

85%

Day 1

1

Bench Press (Barbell)

4

4-6 reps

85%

Day 2

1

Bench Press (Barbell)

4

6-8 reps

80%

Day 2

1

Bench Press (Barbell)

4

6-8 reps

80%

Day 2

1

Bench Press (Barbell)

4

6-8 reps

80%

Day 2

1

Bench Press (Barbell)

4

6-8 reps

80%

Day 2

1

Bench Press (Barbell)

5

3-5 reps

90%

Day 2

1

Bench Press (Barbell)

5

3-5 reps

90%

Day 2

1

Bench Press (Barbell)

5

3-5 reps

90%

Day 2

1

Bench Press (Barbell)

5

3-5 reps

90%

Day 3

1

Bench Press (Barbell)

3

8-10 reps

75%

Day 3

1

Bench Press (Barbell)

3

8-10 reps

75%

Day 3

1

Bench Press (Barbell)

3

8-10 reps

75%

Day 3

1

Bench Press (Barbell)

3

8-10 reps

75%

Day 3

1

Bench Press (Barbell)

4

4-6 reps

85%

Day 3

1

Bench Press (Barbell)

4

4-6 reps

85%

Day 3

1

Bench Press (Barbell)

4

4-6 reps

85%

Day 3

1

Bench Press (Barbell)

4

4-6 reps

85%

Day 4

1

Bench Press (Barbell)

4

6-8 reps

80%

Day 4

1

Bench Press (Barbell)

4

6-8 reps

80%

Day 4

1

Bench Press (Barbell)

4

6-8 reps

80%

Day 4

1

Bench Press (Barbell)

4

6-8 reps

80%

Day 4

1

Bench Press (Barbell)

5

3-5 reps

90%

Day 4

1

Bench Press (Barbell)

5

3-5 reps

90%

Day 4

1

Bench Press (Barbell)

5

3-5 reps

90%

Day 4

1

Bench Press (Barbell)

5

3-5 reps

90%

Day 1

1

Bench Press (Barbell)

3 Sets

8-10 Reps

75%

Day 3

1

Bench Press (Barbell)

3 Sets

8-10 Reps

75%

Day 2

1

Bench Press (Barbell)

4 Sets

6-8 Reps

80%

Day 4

1

Bench Press (Barbell)

4 Sets

6-8 Reps

80%