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BoostcampPNG

Tactical barbell fighter template

by Niklas N.

Program Description

Strength training that leaves gas in the tank for other activities like running or mma

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jan 15, 2025 12:01
  • Last Edited
    Jan 15, 2025 12:14
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Front Squat (Barbell)
5
5 reps
75%
3
Pull-Up (Weighted)
5
5 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
80%
2
Front Squat (Barbell)
5
5 reps
80%
3
Pull-Up (Weighted)
5
5 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
85%
2
Front Squat (Barbell)
5
5 reps
85%
3
Pull-Up (Weighted)
5
5 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
50%
2
Front Squat (Barbell)
5
5 reps
50%
3
Pull-Up (Weighted)
5
5 reps
50%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Front Squat (Barbell)
5
5 reps
75%
3
Pull-Up (Weighted)
5
5 reps
75%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
80%
2
Front Squat (Barbell)
5
5 reps
80%
3
Pull-Up (Weighted)
5
5 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
85%
2
Front Squat (Barbell)
5
5 reps
85%
3
Pull-Up (Weighted)
5
5 reps
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
50%
2
Front Squat (Barbell)
5
5 reps
50%
3
Pull-Up (Weighted)
5
5 reps
50%
Week 1
1 / 4 Weeks
Day 1
1
Overhead Press (Barbell)
5 Sets
5 Reps
75%
2
Front Squat (Barbell)
5 Sets
5 Reps
75%
3
Pull-Up (Weighted)
5 Sets
5 Reps
75%
Day 2
1
Overhead Press (Barbell)
5 Sets
5 Reps
75%
2
Front Squat (Barbell)
5 Sets
5 Reps
75%
3
Pull-Up (Weighted)
5 Sets
5 Reps
75%