Tactical barbell fighter template

by Niklas N.

5 athletes joined

Program Description

Strength training that leaves gas in the tank for other activities like running or mma

Program Overview

Level
Intermediate
Goal
Athletics
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Jan 15, 2025 12:01
Last Edited
Apr 16, 2025 11:01

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Overhead Press (Barbell)

5

5 reps

75%

2

Front Squat (Barbell)

5

5 reps

75%

3

Pull-Up (Weighted)

5

5 reps

75%

Day 1

1

Overhead Press (Barbell)

5

5 reps

80%

2

Front Squat (Barbell)

5

5 reps

80%

3

Pull-Up (Weighted)

5

5 reps

80%

Day 1

1

Overhead Press (Barbell)

5

5 reps

85%

2

Front Squat (Barbell)

5

5 reps

85%

3

Pull-Up (Weighted)

5

5 reps

85%

Day 1

1

Overhead Press (Barbell)

5

5 reps

50%

2

Front Squat (Barbell)

5

5 reps

50%

3

Pull-Up (Weighted)

5

5 reps

50%

Day 2

1

Overhead Press (Barbell)

5

5 reps

75%

2

Front Squat (Barbell)

5

5 reps

75%

3

Pull-Up (Weighted)

5

5 reps

75%

Day 2

1

Overhead Press (Barbell)

5

5 reps

80%

2

Front Squat (Barbell)

5

5 reps

80%

3

Pull-Up (Weighted)

5

5 reps

80%

Day 2

1

Overhead Press (Barbell)

5

5 reps

85%

2

Front Squat (Barbell)

5

5 reps

85%

3

Pull-Up (Weighted)

5

5 reps

85%

Day 2

1

Overhead Press (Barbell)

5

5 reps

50%

2

Front Squat (Barbell)

5

5 reps

50%

3

Pull-Up (Weighted)

5

5 reps

50%

Day 1

1

Overhead Press (Barbell)

5 Sets

5 Reps

75%

2

Front Squat (Barbell)

5 Sets

5 Reps

75%

3

Pull-Up (Weighted)

5 Sets

5 Reps

75%

Day 2

1

Overhead Press (Barbell)

5 Sets

5 Reps

75%

2

Front Squat (Barbell)

5 Sets

5 Reps

75%

3

Pull-Up (Weighted)

5 Sets

5 Reps

75%